Getnhealthy님의 저널, 2008년 02월 4일

Haven't been here in a while, again. Life just got busy. I had a good weigh in considering it's TOM, so next weigh in should be better. I also started a self challenge. I'm going to workout daily this whole month! Yes even on my day off I'll get in a little something. I have a little calendar and have smiley stickers to put on each day I work out. I will have a full page of smileys!!! I think once I break out of the 240's that it'll give me that momentum to keep pushing through!
109.4 kg 지금까지 감소한: 4.4 kg.    남은양: 41.4 kg.    다이어트 실행도: 합리적.
주 0.1 kg 감소하기

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Hey thats a great idea - the smiley calendar and good plan for the exercise. Good luck. 
2008년 02월 7일 작성이: MAREE48

     
 

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