|
Hey guys I'm new at this and I usually don't post, but I'm going to give this a go, so about a year ago I decided to start working out and dieting but my problem is : it because an unhealthy addiction all I think about is food and exercise , i became very destructive exercising r for 8 hours a day eating as little as 600-1200 calories a day then I go crazy and binge for like 6000 calories , I am trying to document everything I do because I don't want this anymore
|
46.3 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 11일:
|
1326 kcal
|
지방: 16.69g | 단백질: 67.47g | 탄수화물: 251.54g.
아침 식사: Strawberries , Whole Milk, Great Value Cornflakes, General Mills Cheerios, Apples , Carrots . 점심 식사: Cabbage , Skinless Chicken Breast, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Sweet Onions , Tomatoes, Michigan Apples Gala Apples, Cucumber (with Peel) , Nature's Hollow Sugar Free Ketchup. 저녁 식사: Apples , Lettuce, Lettuce, Cabbage , Tomatoes, Cucumber (with Peel) , Bell Peppers. 간식/기타: Apples , Carrots . 더보기
|
안정된 체중
|