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Yep. She's back! Walked 5 miles yesterday in 68 minutes at an incline for a total calorie burn of 850 calories! Man, that felt good. I love walking on a treadmill. Love the de-stressing feeling and love watching the calorie burn count go up and up.
Ate well. Stayed within my target calories too. Woot! Feels good. I am 4 pounds away from my first goal. 5 from my second and 8.5 from my "OH MY GOSH! CAN'T BELIEVE I DID IT!" goal. I've got to stay motivated.
Any suggestions?
Best wishes to all!
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65.1 kg
지금까지 감소한: 0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 11일:
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1528 kcal
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지방: 69.97g | 단백질: 127.73g | 탄수화물: 102.36g.
아침 식사: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Cauliflower. 간식/기타: M&M's Peanut M&M's, Butter, Whole Milk, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein. 더보기
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주 1.3 kg 감소하기
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