2018년 01월 11일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 11일:
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4040 kcal
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지방: 119.97g | 단백질: 229.91g | 탄수화물: 499.97g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Universal Animal Pak. 점심 식사: Wegmans Chicken Thighs, Dynasty Jasmine Rice. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Farmer's Market Butternut Squash, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kirkwood Chicken Breast Tenderloins, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Dried Blueberries, Little Salad Bar Spicy Guacamole, Chiquita Banana, Fisher Chopped Walnuts, Yam, Aldi Center Cut Pork Chop, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active. 더보기
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주 1.9 kg 감소하기
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