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Eating a large breakfast every other day to slow down my weight loss. before the four day fast was losing 7 lbs in 9 days. way to fast for me but I will take what I can get and if I am in control slower will stay with me longer.
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90.3 kg
지금까지 감소한: 8.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 11일:
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5 kcal
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지방: 0.09g | 단백질: 0.57g | 탄수화물: 0.19g.
아침 식사: Intermittend Fasting, Coffee. 점심 식사: Intermittend Fasting. 저녁 식사: Intermittend Fasting. 더보기
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주 0.5 kg 감소하기
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