|
So glad to see things moving along in the right direction. I have almost undone all of the damage I did last weekend (weekend away eating and drinking what i want-oy!). So glad. Want to be down to 142 by Friday. Then work super hard to get to 139 by next Friday. That would be wonderful!!!!!
We can do this people!
|
65.3 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 10일:
|
1184 kcal
|
지방: 34.89g | 단백질: 122.26g | 탄수화물: 64.76g.
아침 식사: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Corn Tortillas, Cauliflower, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Jack Daniel's Whiskey, Rainbow Light Chocolate Protein Energizer, Relax Slim Metabolic Protein, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks. 더보기
|
주 3.5 kg 감소하기
|