fredmugs님의 저널, 2018년 01월 10일

I knew that Epsom salt bath dehydrated me last night and I know I'm going to have big daily losses early on but a 6 pound loss is ridiculous. I'm guessing I'll weigh more tomorrow regardless of what I eat or exercise today.

102.5 kg 지금까지 감소한: 3.3 kg.    남은양: 11.8 kg.    다이어트 실행도: 100%.

---

1166 kcal

지방: 32.58g | 단백질: 100.05g | 탄수화물: 118.80g.   아침 식사: Stouffer's Fit Kitchen Sweet & Smokey BBQ. 점심 식사: Chunky Jammin' Jerk Chicken with Rice & Beans. 저녁 식사: Wild Alaskan Salmon Burger, Del Monte Fresh Cut Blue Lake Green Beans. 간식/기타: Premium Shaved Smoked Ham. 더보기

2870 kcal

운동: Recumbent Bike - 40 분, 휴식 - 15 시간   20 분, 숙면 - 8 시간. 더보기