2018년 01월 10일의 체중기록 (저널항목 아님)
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99.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 10일:
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3975 kcal
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지방: 179.91g | 단백질: 299.96g | 탄수화물: 285.00g.
아침 식사: Sir Kensington Ketchup, Universal Animal Pak, Simply Nature 100% Grass Fed Ground Beef. 점심 식사: Mahatma Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Giant Eagle Red Potatoes, Simply Nature 100% Grass Fed Ground Beef. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Dried Pineapple, Wegmans Spanish Manzanilla Olives with Pimento, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cabot Alpine Cheddar, BSN Syntha-6 Isolate Chocolate Milkshake, Wegmans Chicken Thighs, Lundberg Sesame Tamari Rice Cakes, Aldi Center Cut Pork Chop, Kroger Eggs (Large). 더보기
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주 2.5 kg 감소하기
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