eightpac님의 저널, 2018년 01월 10일

Hmm no weight loss for yesterday, bit frustrating thought I could keep losing 500g per day, guess not. Seems I may have hit a little bit of a plateau. I looked at my food yesterday and it was pretty much perfect. I will stay clean though. I have been busy so skipped my breakfast (not good) so will see what happens. I am mixing Keto with intermittent fasting. Will see the results in 3 weeks time, however it seems I may have to start exercising sooner than I thought.

141.3 kg 지금까지 감소한: 12.8 kg.    남은양: 54.3 kg.    다이어트 실행도: 합리적.

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839 kcal

지방: 34.49g | 단백질: 104.17g | 탄수화물: 23.83g.   점심 식사: Boiled Egg, Woolworths Beef and Pork Sausages Italian Style, Broccoli, Butter. 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 간식/기타: English Rooibos, Aussie Bodies Low Carb Protein Shake. 더보기

3971 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기