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Followed my diet really well yesterday. Went to the gym for an hour and then bowled. I don't think I even consumed 1,000 calories yesterday. Probably need to up that a little bit, but can't be mad at the results!
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105.7 kg
지금까지 감소한: 14.5 kg.
남은양: 24.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 14일:
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1367 kcal
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지방: 56.35g | 단백질: 64.56g | 탄수화물: 160.66g.
점심 식사: apple sauce, dannon light & fit, mandarin oranges, taco bell chicken quesadilla. 간식/기타: grapes. 더보기
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주 3.2 kg 감소하기
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