deelbee님의 저널, 2018년 01월 9일

To sleep after 3 am. Awake at 9:30 am by phone call. Slept 6.5 hrs but it was a fitful sleep. Worrying about the horrible day yesterday. I found out my mailbox at the main post office was broken into and all my mail was stolen, post office is apathetic about it. I lost my temper with my 89 year old father, I fell beside my car (no injuries), and my grocery cart full of groceries ran into my car door and fell over with all the groceries rolling out onto the wet pavement in the pouring rain and in the dark. (I didn't even look to see what damage was done to my car door.) I got into my home and before I even started to unload my groceries into fridge I sat down and ate a whole 100g dark chocolate bar, that I bought as a planned treat to last me all week, at 1 piece per day.

I guess all my tossing and turning burned extra calories as I was down 2.2 lbs overnight!

145.8 kg 지금까지 감소한: 6.2 kg.    남은양: 80.5 kg.    다이어트 실행도: 잘 따르지 않음.

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1932 kcal

지방: 99.83g | 단백질: 51.78g | 탄수화물: 215.85g.   아침 식사: Coffee with Skim Milk, Post Shredded Wheat Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Blueberries (Unsweetened, Frozen). 점심 식사: Mushrooms, Balsamic Vinegar, Great Value Ranch Dressing, Roma Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Extra Lean Sliced Ham, Seasoned Croutons, Onions, Cos or Romaine Lettuce, Celery, Croutons, Roasted Unsalted Hulled Sunflower Seeds. 저녁 식사: Mushrooms, Morton Iodized Salt Seasoning, Brown Sugar, Onions, Butter, Butter (Salted), Baked Potato (Peel Not Eaten), Banana. 간식/기타: Dark Chocolate 70% (Baron), Coffee with Milk, Dry Roasted Almonds (Without Salt Added). 더보기

3574 kcal

운동: 휴식 - 17 시간   30 분, 숙면 - 6 시간   30 분. 더보기