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I eat too many snacks. They fit within my RDI, but if I cut them down I'll lose weight faster. The tootsie pop drops at the soccer game tasted good, but a waste af calories. Next game I'm taking baby carrots & grapes! I'm m still plodding along towards my goal; I just feel like I should do better. I plan on resetting my goal once I get there & get used to maintaining that weight.
I know this isn't a race to a finish line; this is the rest of my life as a healthier me.
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74.9 kg
지금까지 감소한: 16.7 kg.
남은양: 13.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 22일:
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1840 kcal
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지방: 36.30g | 단백질: 90.58g | 탄수화물: 300.77g.
아침 식사: Blueberries, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage). 점심 식사: Deli Sliced Ham, Basil, Health Nut Bread (Bread Machine), avocado vinaigrette dressing, Health Nut Bread (Bread Machine), Red Tomatoes, Turkey Breast Meat, Organic Baby Romaine Clamshell. 저녁 식사: Natural Almond Butter, Health Nut Bread (Bread Machine), Gala Apples, Quick & Easy Turkey Bean Chili. 간식/기타: Caribbean Fruit Floes, Organic Chewy Granola Bars - Chocolate Chip, Navels Oranges, Trader joes coconut water floes. 더보기
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2447 kcal
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운동:
앉아있기 - 4 시간, 가사 - 1 시간, 운전 - 30 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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