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Back on track ....again. Stuck with the right foods and the right amount and a nice workout. Got lots of sleep. Trying a modified version of intermittent fasting. 14/10. Looking forward to being back on track and getting my ideal body back.
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65.8 kg
지금까지 감소한: 0 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 9일:
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1273 kcal
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지방: 34.21g | 단백질: 115.55g | 탄수화물: 79.10g.
아침 식사: Nutiva Organic Chia Seed, Nature's Way Metabolic Reset, Celery, Cream (Half & Half), Coffee, Spinach, Rainbow Light Chocolate Protein Energizer, Bell Plantation PB2 Powdered Peanut Butter. 점심 식사: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Red Table Wine, Relax Slim Metabolic Protein, Sargento Reduced Fat String Cheese, Cauliflower. 더보기
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주 3.2 kg 감소하기
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