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I am really happy with current weight-loss I am now tweaking the knowledge I have gained over the years and also learning from all those on fatsecret doing a Keto diet. My aim at this point is to stay strong. The good for me right now is that I do not feel hungry but somehow I feel sluggish. I have to push myself and I know how to do this however I am not exercising a lot right now and when I start, I intend to keep strenuous exercise to a max of 40mins per day to avoid increasing cortisol which will result in plateauing. Also my sleeping times have been atrocious over the last 2 days, 1 through no fault of mine and yesterday my fault when a friend called at 11pm. I am now going to either put my phone in a different room or put do not disturb. From prior experience I know that lack of sleep will affect results and prevent me from morning workouts. That's it for my 2 cents today.
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141.3 kg
지금까지 감소한: 12.8 kg.
남은양: 54.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 9일:
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1038 kcal
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지방: 50.98g | 단백질: 113.76g | 탄수화물: 26.09g.
아침 식사: Aussie Bodies Low Carb Protein Shake. 점심 식사: Butter, Broccoli, Woolworths Beef and Pork Sausages Italian Style, Boiled Egg. 저녁 식사: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Whole, Lean Only). 간식/기타: Green Tea, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. 더보기
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3971 kcal
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운동:
헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간 26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
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주 5.6 kg 감소하기
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