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On Dec 27, 2018, when I joined FS my RDI was 2500 (to loose 1/2 lb/wk at 5'9" & 335lb . Today my RDI is 2100 (to loose 1 lb/wk 5'7" & 322.4lb. Illness accounts for most of my weigh loss since Dec 27,17, but now I have to really work harder, and speed up my very slow metabolism, to keep loosing, and grow taller.
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146.8 kg
지금까지 감소한: 5.2 kg.
남은양: 81.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 8일:
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1599 kcal
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지방: 70.63g | 단백질: 78.08g | 탄수화물: 162.01g.
아침 식사: D'Italiano Crustini Buns, Great Value Sharp Cheddar Cheese, Coffee. 점심 식사: Coffee with Milk, Breyers All Natural Cherry Vanilla Ice Cream, Fish Chowder. 저녁 식사: European Chocolate Ltd Dark Chocolate with Orange & Almonds (Baron). 간식/기타: Kraft Cheez Whiz Cheese Dip Original, Celery, Navels Oranges. 더보기
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주 3.8 kg 증가하기
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