2018년 01월 7일의 체중기록 (저널항목 아님)
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146.2 kg
지금까지 감소한: 5.7 kg.
남은양: 80.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 01월 7일:
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1814 kcal
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지방: 93.37g | 단백질: 53.53g | 탄수화물: 193.48g.
아침 식사: Kirkland Signature Peanut Butter, Dempster's Thins 100% Whole Wheat Bread, Coffee with Milk. 저녁 식사: Honey, Kikkoman Less Sodium Soy Sauce, Ginger, Minced Garlic, White Rice, Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Pork Sausage Links, Extra Virgin Olive Oil. 간식/기타: Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Dip Original, Red Oval Farms Stoned Wheat Thins Snack Crackers, Wheat Crackers, Water, No Name Hot Chocolate Mix, Great Value Sharp Cheddar Cheese. 더보기
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안정된 체중
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