Darn it!! Went away for the weekend and ate and drank whatever I wanted. Worked out once. But oy~!!!!! My scale is really mad at me.
OK Well...... back on track starting now.
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66.2 kg
지금까지 감소한: 0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 8일:
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1266 kcal
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지방: 57.81g | 단백질: 116.81g | 탄수화물: 72.00g.
아침 식사: Egg White, Egg, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Spinach, Coffee, Cream (Half & Half). 점심 식사: Follow Your Heart Original Vegenaise, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Fresh Express Spring Mix. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Butter, Oil Popped White Popcorn, Cauliflower, Sargento Reduced Fat String Cheese, Relax Slim Metabolic Protein. 더보기
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주 1.2 kg 증가하기
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