2018년 01월 8일의 체중기록 (저널항목 아님)
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86.5 kg
지금까지 감소한: 0 kg.
남은양: 11.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2018년 01월 8일:
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1526 kcal
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지방: 81.11g | 단백질: 111.57g | 탄수화물: 88.03g.
아침 식사: Simba Salted Peanuts. 저녁 식사: Clover Gouda Cheese, Cucumber (with Peel), Pineapple, Cooked Broccoli (Fat Added in Cooking), Beef Steak. 간식/기타: Chocolate Chip Biscuit, Droewors, SPAR Sandwich Ham, SPAR Chocolate Flavoured Choc Chip Yoghurt. 더보기
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2337 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 10 분, 자전거 (빨른속도) - 24km/h - 10 분, 휴식 - 17 시간 40 분, 숙면 - 6 시간. 더보기
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 댓글
Starting today by forgetting breakfast and lunch at home :( The garage shop is not the best place to seek a healthier option... now just trying to get through the day with loads of water and coffee with coconut oil
2018년 01월 8일 작성이: something_gnomy
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welcome to FS Something-gnomy and all the best on your journey. sorry to hear you forgot your food at home - I know that usually throws me off. Hopefully one day garage stores will start offering a few healthier and affordable options
2018년 01월 8일 작성이: Roni321
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Thanks for the welcome Roni,stumbled onto this site by accident and just love the fact that it's a SA site. Always battled to log calories with overseas sites as portion sizes and brands differ. Also love the fact that it seems everybody supports each other. And luckily I remembered my food today!
2018년 01월 9일 작성이: something_gnomy
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very welcome and all the best with your journey... will be watching you... wink wink...:-)
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