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I want to lose 54 kilos
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134.5 kg
지금까지 감소한: 0.5 kg.
남은양: 59.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 7일:
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1716 kcal
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지방: 79.51g | 단백질: 66.80g | 탄수화물: 194.35g.
아침 식사: Tesco Sparkling Water Lemon & Lime, Coffee with Milk, Avocados , Tesco Low Fat Yogurt. 점심 식사: Espresso Coffee, Water , Tomato and Cucumber Salad with Oil and Vinegar, Rice Dressing, Baked or Grilled Salmon, Vegetable Soup. 저녁 식사: Bananas , Mixed Salad Greens, Rice with Beans. 간식/기타: Gala Apples. 더보기
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주 3.5 kg 감소하기
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 댓글
2018년 01월 7일 작성이: Yasmine15585
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2018년 01월 7일 작성이: bubblegum14
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I have similar overall goal! I am just over half way through after last disastrous 3 months 😂 What works for me is making small changes and getting used to them for a while instead of cutting everything all at once. I find that it is easier to stick to and eventually all bad habits are left behind. for example I firstly gave up coke (my biggest problem and I not had any since September 2015) then bread then coffee and so on and have them only as a treat except coke as i worry i could not stop at one😅. also I avoid looking at the end goal but take it week by week. if you make any loss it's closer to your goal! Best of luck!
2018년 01월 7일 작성이: jersey_di1
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After Christmas my New Years resolution is to loose this stubborn weight. Just joined the gym today. Self discipline is my worst enemy but I really hope to try. I have 38 kilos to lose. If this sounds like your starting point please let me know your success story, thank you
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2018년 01월 8일 작성이: minitata
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Go for it one day at a time!
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Good luck. Just keep persevering even if you have slip ups. Just keep going and start again next day. xx
2018년 01월 9일 작성이: barbjse
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you are losing 5.6 kilos per week. that machine readout was brutal. computers just say it as is with no empathy. your past does not define you. you are already a new healthy person
2018년 01월 9일 작성이: learnfromgirls
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