2018년 01월 7일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 7일:
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4074 kcal
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지방: 119.90g | 단백질: 230.00g | 탄수화물: 499.95g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Trader Joe's Sunflower Seed Butter, Wegmans Sweet Cherries Frozen, Universal Animal Pak, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 점심 식사: Nutty Naturals Dried Pineapple, Food Club Large Egg, Dynasty Jasmine Rice. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Red Sweet Pepper, Dynasty Jasmine Rice, Dynasty Jasmine Rice, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Coconut Secret Raw Coconut Aminos, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Gatorade Glacier Freeze Powder, Now Foods Dextrose Powder, Now Foods Carbo Gain, Nuun Nuun Active. 더보기
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주 0.6 kg 증가하기
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