Went away for the weekend, I am starting to embrace the diet so I was good. I did not have a scale so I have put in a best guesstimate of my weight as I feel I must have at least lost a 100g. Will weigh myself tomorrow morning. Looking to start gym Tuesday morning.
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142.8 kg
지금까지 감소한: 11.3 kg.
남은양: 55.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 7일:
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1317 kcal
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지방: 87.49g | 단백질: 109.84g | 탄수화물: 15.45g.
아침 식사: Cheese, Great Value Large White Eggs, Woolworths Aussie Pork Chipolatas, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). 점심 식사: Aussie Bodies Low Carb Protein Shake. 저녁 식사: Egg (Whole), Woolworths Beef and Pork Sausages Italian Style. 더보기
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3586 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 17 분, 걷기 (느리게) - 3km/h - 43 분. 더보기
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주 0.7 kg 감소하기
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