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Today's workout wasn't TOO terrible. I liked the treadmill well enough but want to feel like I'm doing more than just walking. I wish they had boxing gear!
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115.6 kg
지금까지 감소한: 1.9 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 6일:
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1443 kcal
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지방: 42.06g | 단백질: 79.50g | 탄수화물: 196.97g.
아침 식사: Poached Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Oscar Mayer Uncured Turkey Bacon. 점심 식사: Stop & Shop Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Cheddar-Mozzarella Cheese Sticks, Tap Water. 저녁 식사: Lotus Foods Black Rice, Mixed Salad Greens, Costco Rotisserie Chicken, Tap Water, Lotus Foods Black Rice, Kraft Italian Roasted Red Pepper Anything Dressing, Mixed Salad Greens, Costco Rotisserie Chicken. 간식/기타: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Costco Rotisserie Chicken, Baby Carrots, Boston Lettuce, Rice Paper, Hostess Mini Fruit Pie Cherry (Snack Size), Dr. Pepper Dr. Pepper (12 oz). 더보기
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3776 kcal
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운동:
TV 시청 - 3 시간, 서있기 - 1 시간, 런닝머신 - 20 분, 웨이트 트레이닝 (적당한 무게) - 7 분, 휴식 - 11 시간 33 분, 숙면 - 8 시간. 더보기
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주 2.7 kg 감소하기
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