tjk183님의 저널, 2008년 02월 3일

It's been a week, i droped 2.6lb! I've been trying skipping supper and replace with tea when im feeling hungry.

i allowing myself to have a skinny latte when i crave for food realy badly (in the early afternnon). and one piece of chocolate per day just to keep my mood going.

Im also doing 30 mins of cardio/day.
I alternate running and ellipticle each day.

so far im doing great and feeling awsome!

63.8 kg 지금까지 감소한: 1.1 kg.    남은양: 0.7 kg.    다이어트 실행도: 합리적.