2018년 01월 6일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 6일:
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3888 kcal
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지방: 177.00g | 단백질: 300.02g | 탄수화물: 269.94g.
아침 식사: Southern Grove Pistachios Shelled with Roasted Sea Salt, Simply Nature 100% Grass Fed Ground Beef, Wegmans Blueberries Frozen, Universal Animal Pak. 점심 식사: Wegmans Boneless Skinless Chicken Breast, Simply Nature 100% Grass Fed Ground Beef. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Red Sweet Pepper, Dynasty Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. 간식/기타: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Bumble Bee Mango Habenero Wild Sardines, Food Club Large Egg, Lifeway Foods Nonfat Plain Kefir, Chicken, Sweet Potatoe, Broccoli. 더보기
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주 2.5 kg 감소하기
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