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All good starting to get the grove of things. Getting some excellent food ideas from members on the FS. Going to get a new scale as I am not really happy with the one I have. My last was from Big W I think and it was brilliant. Will check Kmart, Big W, Good Guys, Harveys usual suspects see what I can get for $50.
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142.9 kg
지금까지 감소한: 11.2 kg.
남은양: 55.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 6일:
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1250 kcal
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지방: 83.14g | 단백질: 89.02g | 탄수화물: 23.61g.
아침 식사: Atkins Coconut Almond Crisp. 점심 식사: Quail Meat and Skin, Greek Salad, Oil and Vinegar Salad Dressing (Home Recipe). 저녁 식사: Mixed Salad Greens, Beef, Cabbage, Pumpkin, Duck Meat and Skin (Roasted, Cooked). 더보기
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3579 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 21 분, 걷기 (느리게) - 3km/h - 39 분. 더보기
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주 2.8 kg 감소하기
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