2018년 01월 5일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 5일:
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4009 kcal
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지방: 119.92g | 단백질: 230.00g | 탄수화물: 500.01g.
아침 식사: Universal Animal Pak, Food Club Large Egg, Wegmans Blueberries Frozen, Once Again Creamy Roasted Almond Butter. 점심 식사: Wegmans Crinkle Cut Carrots, Stubb's Bar-B-Q Sauce Original, Wegmans Boneless Skinless Chicken Breast, Dynasty Jasmine Rice. 저녁 식사: Usda Flap Fajita Steak, Usda Flap Fajita Steak, ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper, Zucchini, Usda Choice Angus Beef Chuck Roast, Usda Flap Fajita Steak, Dynasty Jasmine Rice. 간식/기타: Kerrygold Imported Garlic & Herb Butter, Fisher Chopped Walnuts, Wegmans Seedless Raisins, Aldi German Style Sauerkraut, Wegmans California Navel Oranges, Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Now Foods Dextrose Powder, Nuun Nuun Active, Sweet Potato. 더보기
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주 1.9 kg 증가하기
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