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Yip, no excuses. Time to get sexy again. I am supposed to love my body as it is, and then the weight will fall off.... let’s just say, I love the body under this outer layer of blubber.
Had a wonderful week diet wise and focused and ready for the next week. Looking to lose 1kg next week. Very much doable.
86kgs by 9 Feb
83kgs by 9 Mar
81kgs by 23 Mar
79kgs by 18 Apr
76kgs by 1 Jun
74kgs by 1 July
And then maintain!
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90.6 kg
지금까지 감소한: 0 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 5일:
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1372 kcal
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지방: 76.80g | 단백질: 48.03g | 탄수화물: 118.64g.
아침 식사: Green Tea, Coffee (Brewed From Grounds), Jungle Oatso Easy Creamy Natural. 점심 식사: Gooseberries , Blueberries , Red Raspberries, Kiri Medium Fat Cream Cheese, Hummus , Mozzarella Cheese, Cooked Beetroot, Carrots , Cucumber (with Peel) . 저녁 식사: Woolworths Tomato & Herb Pasta Sauce, Eggplant , Mushrooms , Fry's Vegetarian Blackbean, Quinoa & Chia Bites, Halloumi Cheese, Extra Virgin Olive Oil. 간식/기타: Clicks Smartbite Mini Cookies Fudge Flavour. 더보기
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주 0.3 kg 증가하기
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