2018년 01월 4일의 체중기록 (저널항목 아님)
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98.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 4일:
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4048 kcal
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지방: 119.96g | 단백질: 230.01g | 탄수화물: 499.99g.
아침 식사: Once Again Creamy Roasted Almond Butter, Wegmans Blueberries Frozen, Food Club Large Egg, Universal Animal Pak, Spectrum Organic Virgin Coconut Oil. 점심 식사: Cooked Mackerel, Dynasty Jasmine Rice. 저녁 식사: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Usda Choice Angus Beef Chuck Roast, Zucchini, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Dynasty Jasmine Rice, Dynasty Jasmine Rice. 간식/기타: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Seedless Raisins, Mt. Olive Kosher Dill Pickles, Wegmans Boneless Skinless Chicken Breast, Wegmans California Navel Oranges, Dynasty Jasmine Rice, Now Foods Dextrose Powder, Nuun Nuun Active, All American EFX Karbolyn. 더보기
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주 7.0 kg 감소하기
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