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Ok I finally have internet again ... thanks to Scott from Telstra ... I can use the calculator again ... back on track
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121.2 kg
지금까지 감소한: 12.8 kg.
남은양: 16.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 4일:
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1799 kcal
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지방: 163.11g | 단백질: 68.42g | 탄수화물: 21.28g.
아침 식사: Butter, Spectrum Organic Virgin Coconut Oil, Mushrooms, Brown Mushrooms (Crimini Italian), Butter, Moro Extra Virgin Olive Oil, Coffee with Milk, Feta Cheese, Pink Salmon (Drained Solids, Canned), Cucumber (Peeled), Sauerkraut (Solid and Liquids, Canned), Cherry Tomatoes, Coffee with Milk, Benifex Fish Oil (1000 mg), Butter, Spectrum Organic Virgin Coconut Oil. 저녁 식사: Coffee with Milk, Spiral Foods Organic Coconut Oil, Butter, Cooked Mushrooms (Fat Added in Cooking), Coles Sour Cream, Zucchini (with Salt, Drained, Cooked, Boiled), Lamb Loin Chop (Lean and Fat Eaten), Broccoli, Butter, Fried Mushrooms, Spiral Foods Organic Coconut Oil, Cherry Tomatoes. 더보기
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주 2.3 kg 감소하기
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