2018년 01월 3일의 체중기록 (저널항목 아님)
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78.8 kg
지금까지 감소한: 11.5 kg.
남은양: 19.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 3일:
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1350 kcal
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지방: 47.75g | 단백질: 45.50g | 탄수화물: 187.00g.
아침 식사: Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Activia Peach Yogurt, Great Value Purified Drinking Water. 점심 식사: Great Value Purified Drinking Water, Blue Bonnet Light Butter, Great Value Large White Eggs. 저녁 식사: Great Value Saltine Crackers, Great Value 1% Low Fat Milk, Campbell's Cream of Chicken & Mushroom Soup. 간식/기타: Rold Gold Pretzel Thins - Garlic Parmesan, Great Value Purified Drinking Water, Alacer Corp Emergen-C Super Orange, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Great Value Stevia , Pepsi Diet Pepsi (Bottle), Starbucks Discoveries Caramel Macchiato, Great Value Purified Drinking Water, Quaker Instant Oatmeal - Blueberries & Cream, Slimquick Pure Protein Shake. 더보기
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주 0.1 kg 감소하기
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