1prekteacher님의 저널, 2008년 02월 2일

up .2. ugh! Frustrating...I guess I should feel grateful that I have not put on more. I have gone over on points this week...

I am now doing physical therapy on my neck a couple times per week. Hopefully I can establish some better exercise patterns along with it!

71.6 kg 지금까지 감소한: 9.6 kg. 남은양: 8.1 kg. 다이어트 실행도: 합리적.

주 0.1 kg 증가하기

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Good luck this coming week. You will do fine, just remember to journal....that always helps me to write everything down. In a WW meeting I attended long ago, a lady said if you bite it, write it!!! I will be thinking of you : )

2008년 02월 3일 작성이: morgansmom

Everyone seems to be hitting a plateau right now. If you look back at your weight loss chart, it seems that your biggest weeks for a loss are the ones following a "diet followed poorly" week. Maybe you could try having a "free day" like in the Body for Life plan and see if it helps to shake up your metabolism. Good luck!

2008년 02월 7일 작성이: xpectin


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