2018년 01월 2일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 2일:
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4042 kcal
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지방: 120.02g | 단백질: 230.08g | 탄수화물: 499.87g.
아침 식사: Trader Joe's Sunflower Seed Butter, Food Club Large Egg, Wegmans Blueberries Frozen, Universal Animal Pak. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. 저녁 식사: ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Usda Flap Fajita Steak, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Seedless Raisins, Mt. Olive Kosher Dill Pickles, Simply Orange Orange Juice (High Pulp), Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice, All American EFX Karbolyn, Nuun Nuun Active. 더보기
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주 1.9 kg 증가하기
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