|
Start again
|
111.1 kg
지금까지 감소한: 14.2 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 2일:
|
2175 kcal
|
지방: 49.83g | 단백질: 87.72g | 탄수화물: 343.68g.
아침 식사: LowLow Butter Spread, McCambridge Brown Bread, Coffee with Semi-Skimmed Milk, Kavanagh's Porridge Oats. 점심 식사: White Rice, Baked or Grilled Fish, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Vegetables, Coffee with Semi-Skimmed Milk. 저녁 식사: Beef or Meat Gravy, Carrots, Mashed Potato not Made with Milk or Fat (from Fresh), Roast Beef. 간식/기타: Sponge Cake (Commercial), Chocolate Chip Biscuits (with Butter). 더보기
|
|
2756 kcal
|
운동:
걷기 (중간) - 5km/h - 11 분, 휴식 - 15 시간 49 분, 숙면 - 8 시간. 더보기
|
주 0.2 kg 증가하기
|