eightpac님의 저널, 2018년 01월 2일

Not ready to go but gotta give it some effort. 5 weeks after major surgery I feel I can start. Feeling ok. 1st day of a ketosis diet, time is 1:30pm and I already have a headache. Going to be a rough week as I had been consuming junk and will pay severely for this. Given where I am now my goal is to be 98kg by Christmas 2018 then loose rest gradually. Its game-on for me now and time to focus.

144.9 kg 지금까지 감소한: 9.2 kg.    남은양: 57.9 kg.    다이어트 실행도: 잘 따르지 않음.

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1700 kcal

지방: 93.43g | 단백질: 192.02g | 탄수화물: 16.01g.   아침 식사: Grilled Chicken. 점심 식사: Beef Steak. 저녁 식사: Nando's Half Chicken. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 0% Plain Greek Yogurt (8 oz), Fried Chicken Wing No Coating (Skin Eaten). 더보기

3631 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   20 분, 걷기 (느리게) - 3km/h - 40 분. 더보기