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I had two slices of pizza and two beers for dinner last night. I need to stop making myself feel guilty when I do decide to eat poorly. I knew all week that was the plan and I planned for it the rest of the day, but I went to bed upset at myself for eating something that I love! I ate very well the rest of the week and am making solid progress. I was my lightest weight for the week this morning and that was pretty awesome, but I have a feeling it was a fluke haha.
On the bright side, I worked 8 hours of overtime this week (hence, the stress) and while I would usually reward myself with food, I am not. I have decided to reward myself with a pedicure instead! Since I already had a massage scheduled for today (that is already paid for - not made of money here!!) I just decided to make it a full day of pampering :)
Off to shower and go to the farmer's market as my first stop on the day of happy!
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56.5 kg
지금까지 감소한: 4.3 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 19일:
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1679 kcal
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지방: 69.99g | 단백질: 84.52g | 탄수화물: 104.92g.
아침 식사: fat-free feta, egg white. 점심 식사: apple, butter, turkey pepperoni, low sodium turkey, muenster, whole wheat bread. 저녁 식사: sour cream, cheese, pork, tortilla chip. 간식/기타: beer. 더보기
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1734 kcal
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운동:
가사 - 40 분, 미용 체조 (가볍게, 예 집안내 운동) - 34 분, 쇼핑 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 휴식 - 12 시간 46 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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