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Back to business. I have my goals set and written for 2018. I've been keeping a written journal as well. I write my calories for the day, my exercises, goals, and how my day was. When I mess up, I can look back and see how far I've come. It helps keep me motivated. Hope everyone has a blessed and Happy New Year. We will continue on our journeys.
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83.9 kg
지금까지 감소한: 15.0 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 31일:
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697 kcal
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지방: 26.67g | 단백질: 42.09g | 탄수화물: 72.44g.
아침 식사: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. 점심 식사: Great Value Bottled Water (Bottle), Tuna Fish Salad, Nature's Own Life Honey Wheat Bread. 저녁 식사: White House Apple Sauce, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Rotisserie Chicken. 더보기
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2793 kcal
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운동:
가사 - 4 시간, 걷기 (느리게) - 3km/h - 2 시간 30 분, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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