2017년 12월 31일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 2.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 12월 31일:
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3066 kcal
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지방: 137.82g | 단백질: 172.82g | 탄수화물: 303.64g.
아침 식사: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Corsu Vecchiu 5 Mo Sheep Milk Cheese, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Alvarado Sprouted Wheat and Oat Bread. 점심 식사: Trader Joe's Breaded Chicken Tenderloin Breasts, Hot Water, Ginger (Ground), Turmeric (Ground), Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Almonds, Nature's Path Organic Pumpkin Flax Plus Granola. 저녁 식사: Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 더보기
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주 1.3 kg 증가하기
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