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Doing better still. Today I am trying to up my veggie consumption. I am just keeping a bunch of them on the counter. That helps me to remember to it them. Can't wait to see 139 again.
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64.7 kg
지금까지 감소한: 0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 30일:
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584 kcal
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지방: 30.82g | 단백질: 50.51g | 탄수화물: 26.71g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Tanimura & Antle Bok Choy, Black Olives, Skinless Chicken Breast. 간식/기타: Whole Milk, Sargento Reduced Fat String Cheese, Cauliflower. 더보기
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주 1.0 kg 감소하기
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