2017년 12월 29일의 체중기록 (저널항목 아님)
|
98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 12월 29일:
|
3988 kcal
|
지방: 120.02g | 단백질: 230.07g | 탄수화물: 500.01g.
아침 식사: Dynasty Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Food Club Large Egg, Simply Orange Orange Juice (High Pulp). 점심 식사: Mahatma Jasmine Rice, Wegmans Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Chicken Thighs. 저녁 식사: Kirkwood Boneless Skinless Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Red Sweet Pepper, Wegmans Organic Carrots, Onions, Wegmans Organic Carrots, Mahatma Jasmine Rice, Usda Choice New York Strip. 간식/기타: Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Wegmans California Navel Oranges, Wegmans Boneless Skinless Chicken Breast, Usda Flap Fajita Steak, Dynasty Jasmine Rice, Mt. Olive Kosher Dill Pickles, Nuun Nuun Active, All American EFX Karbolyn. 더보기
|
주 1.9 kg 감소하기
|