2017년 12월 28일의 체중기록 (저널항목 아님)
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98.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 28일:
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3997 kcal
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지방: 120.00g | 단백질: 229.93g | 탄수화물: 499.94g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Mahatma Jasmine Rice, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. 점심 식사: Wegmans Chicken Thighs, Cava Beef Grains and Greens Bowl. 저녁 식사: Red Sweet Pepper, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Wal-Mart Ribeye Steak Thin, Usda Flap Fajita Steak, Mahatma Jasmine Rice. 간식/기타: Coconut Secret Raw Coconut Aminos, Extra Virgin Olive Oil, Haribo Gummy Bears, Lifeway Foods Nonfat Plain Kefir, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans California Navel Oranges, Wegmans California Navel Oranges, Mt. Olive Kosher Dill Pickles, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. 더보기
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주 1.9 kg 증가하기
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