|
i am taking some diet pills, so far have worked ok...I try to limit my calories to no more than 2000 (sometimes I cheat) per day and lots and lots of water.I have gone from 250lbs to 238 in 5 weeks. I try to eat healthy, but when I don't i try to reduce the portion...my weakness, jack in the box oreo shake!!
|
108.0 kg
지금까지 감소한: 0 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 04월 12일:
|
2405 kcal
|
지방: 93.12g | 단백질: 138.62g | 탄수화물: 255.09g.
아침 식사: Milk (2% Lowfat with Added Vitamin A and Protein), Special K Vanilla Almond Cereal (Family Size). 점심 식사: Refried Beans, Tortilla Chips, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). 저녁 식사: Buttermilk Ranch Dressing, Carrots, Lettuce, Spaghetti with Tomato Sauce and Meatballs, Boneless & Skinless Chicken Breasts. 간식/기타: Pineapple. 더보기
|
|
3404 kcal
|
운동:
운전 - 1 시간, 걷기 (운동) - 5.5km/h - 15 분, 가사 - 1 시간, 책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 50 분, 숙면 - 6 시간, 휴식 - 8 시간 55 분. 더보기
|
|