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Slept through last night with only one disturbance, and that wasn't caused by pain, so I feel much more rested this morning.
I was really low in calories yesterday and the weather was hot and muggy so I treated myself to the ice cream that's been waiting in the freezer, and still came in well under RDI. No beer all week :) and day two successfully completed without bread.
A small loss this morning and under the magical 58 again. I feel I should be lower and I can tell my digestion is sluggish and I'm not as 'regular' as I should be, even though I think I eat loads of fruit and vegetables and drink lots of water.
Friday at last and a long-awaited day off tomorrow, although I'm going to spend it together with the cleaning lady getting our summer home ready for habitation, a task I don't much look forward to :( However, the end result is always lovely and hopefully we'll be moved over there by next weekend at the lastest and settled in for the summer.
Edit - btw, I can't believe that my very favourite vegetable, broad beans, are so high in calories! I've been waiting weeks for them to come into season and now I find I can't have a big plateful of them!
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57.8 kg
지금까지 감소한: 4.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 05월 18일:
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1460 kcal
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지방: 47.92g | 단백질: 59.17g | 탄수화물: 212.58g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. 점심 식사: artichoke, broad beans, thousand island dressing, Granny Smith Apples, egg, new potatoes. 저녁 식사: cheese, white bread roll, sweet corn, olive oil, black eyed peas. 간식/기타: scone. 더보기
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주 2.8 kg 감소하기
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