2017년 12월 25일의 체중기록 (저널항목 아님)
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98.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 25일:
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3992 kcal
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지방: 174.95g | 단백질: 280.08g | 탄수화물: 270.00g.
아침 식사: Market Pantry Half & Half, Food Club Large Egg, Wegmans Mexican Shredded Cheese, Jones Sausage Patty, Alvarado Street Bakery Onion Poppyseed Bagel, Universal Animal Pak, Simply Orange Orange Juice (High Pulp). 점심 식사: Coconut Secret Raw Coconut Aminos, Mahatma Jasmine Rice, Wal-Mart Ribeye Steak Thin, Wegmans Chicken Thighs, Wegmans Organic Carrots, ShopRite Steam in Bag Cut Leaf Spinach. 저녁 식사: Wal-Mart Ribeye Steak Thin, Pears, Parsnips, Yellow Summer Squash, Red Sweet Pepper, Wegmans Russet Potatoes, Wegmans Salmon. 간식/기타: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Once Again Creamy Roasted Almond Butter, Quaker Rice Cakes - Lightly Salted, BelGioioso Fresh Mozzarella Cheese, Parmesan Cheese (Shredded), Organic Pastures Grade A Raw Whole Milk. 더보기
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주 3.2 kg 증가하기
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