2017년 12월 24일의 체중기록 (저널항목 아님)
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62.3 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 24일:
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2340 kcal
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지방: 52.00g | 단백질: 123.69g | 탄수화물: 345.99g.
아침 식사: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Butter, Crunchmaster Multi-Grain Crackers - 5-Seed, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Original Applesauce, Great Value Nonfat Vanilla Yogurt. 저녁 식사: Lactaid 100% Lactose Free Fat Free Milk, Crunchmaster Multi-Grain Crackers - 5-Seed, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. 더보기
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2285 kcal
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운동:
설거지 - 20 분, 요리 - 2 시간, TV 시청 - 4 시간 30 분, 휴식 - 7 시간, 숙면 - 9 시간 15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
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주 0.2 kg 감소하기
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