2017년 12월 24일의 체중기록 (저널항목 아님)
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98.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 24일:
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4014 kcal
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지방: 119.99g | 단백질: 230.08g | 탄수화물: 499.96g.
아침 식사: Brown Sugar, Wegmans Seedless Raisins, Sprouts Farmers Market Steel Cut Oats, Food Club Large Egg, Aldi Uncured Bacon, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. 점심 식사: Wegmans Clover Honey, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. 저녁 식사: Red Sweet Pepper, Wegmans Macoun Apples, Wegmans Butternut Squash, Pears, Rice Select Texmati Rice - White, Brown, Red, Wegmans Beef Brisket. 간식/기타: Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs, Tangerines (Mandarin Oranges), Mahatma Jasmine Rice, Usda Choice Flank Steak, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. 더보기
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주 1.3 kg 증가하기
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