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It is really hard this time of year to stay on track. I really blew it a few days ago. But yesterday and the day before I did a little better. Phew! Each day is a new day to get back on track.
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65.3 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 23일:
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952 kcal
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지방: 48.48g | 단백질: 68.30g | 탄수화물: 63.42g.
아침 식사: Spinach, Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Cream (Half & Half). 저녁 식사: Cauliflower, Onions, Earthbound Farm Romaine, Egg, Blue & Roquefort Cheese Salad Dressing. 간식/기타: Kettle Brand Backyard Barbeque Potato Chips, Les Petites Fermieres Reduced Fat Cheddar Cheese Sticks, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. 더보기
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주 3.5 kg 감소하기
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