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I learned that my system doesn't like too much dairy; it wasn't the calories from the frozen yogurt that kept me form losing weight. Plenty of water, fruit, and veggies took care of that problem! I would like to lose weight more quickly now that we're having good weather. I'm going to try to reduce my calories more. Kind of a volumetrics thing; eat more of less-calorie-dense foods so I feel full yet eat fewer calories. My Turkey Mexican Taco Stew had only 266 calories last night was tasty & satisfying ; salads will be great, too.
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75.5 kg
지금까지 감소한: 16.1 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 17일:
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1482 kcal
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지방: 39.24g | 단백질: 59.87g | 탄수화물: 236.35g.
아침 식사: Banana, Almond Breeze Unsweetened Original, Organic Flax Plus Pumpkin Raisin Crunch Cereal. 점심 식사: watermelon, slimfast chocolate shake. 저녁 식사: Cherry Tomatoes, Grapes (American Type, Slip Skin), Sweet Red Peppers, Cage Free Fresh Hard Cooked Peeled Eggs, Reduced Fat Mayonnaise, Bread, homemade whole wheat flax, Albacore Tuna, Albacore Tuna. 간식/기타: Organic Chewy Granola Bars - Chocolate Chip, Caribbean Fruit Floes, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. 더보기
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2499 kcal
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운동:
쇼핑 - 1 시간, 앉아있기 - 4 시간, 책상 업무 - 40 분, 운전 - 1 시간, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 숙면 - 8 시간, 휴식 - 8 시간 20 분. 더보기
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주 2.5 kg 감소하기
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