2017년 12월 22일의 체중기록 (저널항목 아님)
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77.0 kg
지금까지 감소한: 6.2 kg.
남은양: 12.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 22일:
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1626 kcal
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지방: 119.26g | 단백질: 62.66g | 탄수화물: 81.78g.
아침 식사: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 점심 식사: Walnuts, Bigelow Tea Green Tea with Lemon, Mezzetta Pitted Greek Kalamata Olives, Great Value Hamburger Dill Chips Pickles, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Great Value Mixed Nuts, Backyard Farms Tomatoes on The Vine, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 저녁 식사: Simple Truth Spinach & Mushroom Alfredo Pizza, Cooked Collards (Fat Added in Cooking), Edam Cheese, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White. 간식/기타: Ghirardelli Dark Chocolate Intense Dark 72%, Pecan Nuts, Backyard Farms Tomatoes on The Vine, Diamond of California Chopped Walnuts, Member's Mark Organic Beef Broth. 더보기
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주 6.7 kg 증가하기
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