2017년 12월 22일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 12월 22일:
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4064 kcal
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지방: 120.10g | 단백질: 229.97g | 탄수화물: 499.98g.
아침 식사: Mahatma Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Simply Orange Orange Juice (High Pulp), Universal Animal Pak. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. 저녁 식사: Extra Virgin Olive Oil, Kerrygold Imported Garlic & Herb Butter, Zucchini, Yellow Sweet Peppers, Green Giant Fresh Baby Cut Carrots, ShopRite Steam in Bag Cut Leaf Spinach, Usda Choice Angus Beef Chuck Roast, Usda Flap Fajita Steak, Mahatma Jasmine Rice. 간식/기타: Tangerines (Mandarin Oranges), Kerrygold Pure Irish Butter, Mt. Olive Kosher Dill Pickles, Tangerines (Mandarin Oranges), Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice, Nuun Nuun Active, All American EFX Karbolyn. 더보기
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주 3.2 kg 증가하기
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