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Another teary day yesterday which culminated in a good old sob at my physiotherapy session - how embarrassing! I saw the doctor again and he has changed the treatment slightly and given me some different painkillers so I had a better night's sleep and I'm feeling more rested this morning.
Succeeded in having no bread yesterday, so on to day two :)
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58.2 kg
지금까지 감소한: 3.8 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 17일:
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1243 kcal
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지방: 36.50g | 단백질: 35.97g | 탄수화물: 205.69g.
아침 식사: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, Granola. 점심 식사: cherries, new potatoes, red chili pepper, egg, tomato, cucumber, Granny Smith Apples, sweet red peper. 저녁 식사: olives, crispbread wasa, my special humous. 간식/기타: magnum. 더보기
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안정된 체중
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 댓글
Sometimes a good cry washes out the yuck, making room for the sunshine. Sounds sappy, doesn't it, but it's true. Might be hormonal, too...be good to yourself. :)
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Thanks for your advice - I have been slacking a bit on the home exercises so you're absolutely right, Baxie. A better day today, thank goodness :) Where's your weigh-in this week?
2012년 05월 17일 작성이: Earthlady
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